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You Could Be an American

by Jeff (Healthworthy) Cordeiro

If your idea of eating healthy is a small popcorn and soda...If your idea of eating healthy is ordering the small popcorn & soda at the movies, you could be an American.

If you think that nothin' says lovin' like something from Betty Crocker or Pillsbury, you could be an American.

If you drive to your mailbox, you could be an American.

If your daily intake of fruit comes in a roll-up, you could be an American

If you think the supermarket is a better place to shop for fruits and vegetables than your local farmer's market, you could be an American.

If you keep your children happy by letting them have sugary snacks and not making them eat their vegetables, you could be an American.

If you think deep-frying Oreos is a good idea, you could be an American.

If you think extra virgin olive oil is the name of Popeye's girlfriend, you could be an American.

If you get your cooking advice from chefs that have to shop at the Big & Tall store (and they aren't tall), you could be an American.

If you think skipping breakfast is a good way to help you lose weight, you could be an American.

If you think people who watch what they eat and exercise regularly are health nuts, you could be an American.

If your idea of exercise is not using the drive-thru at McDonald's, you could be an American.

If you look down and have no idea what color your shoes are, you could be an American.

If you think you are flexible because you can touch your kneecaps, you could be an American.

If you aren't twice as tall as your belt size, you could be an American.

If your doctor looks less healthy than you want to look but you still follow his advice, you could be an American.

If you think taking drugs, because they are prescribed by a doctor, will help you live a longer and healthier life, you could be an American.

If you trust 100 year-old pharmaceutical companies more than the 5000 year-old practice of herbal healing, you could be an American.

If you choose liposuction over lifestyle changes to eliminate health-threatening fat, you could be an American.

If you would inject your face with botulinum toxin just to look younger, you could be an America.

If you choose to have your stomach surgically altered (2% chance you'll die in a month) to control your meal sizes, you could be an American.

If you blame the government or fast food companies for your health problems but keep doing what youíve always done, you could be an American.

If you don't want to be defined in any of these ways, you could have a healthy future. It's up to you.

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